Ashley Redwood is the owner of Trap cardio and Elite Nutrition RVA wellness centre.
In the full episode, Ashley shares how she became known as the queen of trap cardio, what led her to create her wellness space and how her business has impacted her community.
She also addresses mindset and dieting as well as provides tips on how to make your business unique.
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Connect with Ashley:
Websites: trap-cardio.com, elitenutritionrva.com
Socials: IG: @beyond.the.fluff, @elitenutritionrva
YouTube: Trap Cardio & Elite Nutrition RVA
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