Health talk given by Dr George Cho, ND on how we can make long lasting lifestyle changes. The talk was given as part of the Blue Health program, a community lifestyle medicine program that helps participants and patients adopt the lifestyle principles of people living in the Blue Zones.

Learn more about Blue Health at www.pathwaystowholeness.ca/bluehealth

The Lifestyle Is Medicine podcast is produced by Pathways to Wholeness Lifestyle Medicine in Toronto, Canada. Pathways is a group of clinics in Toronto that prevents, treats and reverses disease using evidence-based lifestyle medicine. Pathways provides compassionate, evidence-based care at two clinics in Toronto: the North York Lifestyle Medicine Clinic and Junction Lifestyle Medicine Clinic. Learn more at: www.pathwaystowholeness.ca

Music credits:Positive
Akashic Records