Episode Notes:

Join me today as I discuss the idea of a vulnerability hangover. The first thing to know if you experience this is - nothing has gone wrong. This hangover is a sign of growth - one part of the process as you move towards growth. Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.

In this episode:

• Brene Brown - concept of Vulnerability Hangover

• My recent hangover

• What to do when you experience a vulnerability hangover

• Moving towards discomfort of growth

• Remaining in discomfort of status quo

• Marianne Williamson - Your greatest fear