Micro workouts are more effective than you think and in this episode I explain why. Fed up of spending a full hour doing a workout you don't actually get any joy from? This will give you some fresh ideas and help you to minimalize how much time you actually spend working out yet still get all the benefits you want. We also go into top tips and how to incorporate small changes in your home to stay healthy.

Show note links:

Super U Organic Superfoods https://superu.co.uk

Get Nourished Personalised Vitamin Stacks https://get-nourished.com

Rosehips for tea and a vitamin C boost https://www.amazon.co.uk/gp/product/B07MTDK3VH/ref=ox_sc_act_title_7?smid=A3NQDVK9YVZOFH&psc=1

Together Health Vitamin D3 https://www.amazon.co.uk/Together-Health-Vegan-Vitamin-capsule/dp/B0791HLMR6/ref=sr_1_1?dchild=1&keywords=together+health+d3&qid=1594225064&sr=8-1