In this episode of the R.D.P. Podcast, I share why I'm currently focusing about 80% of my strength workouts on Isometric Training. Specifically, I'm using Overcoming Isometrics for its unique qualities and how it can bring a lot of time under tension to the muscles. Q&A Timestamps14:11 Locking knees while training25:41 Thoughts on Mindful Eating35:11 how do […]