Hi everyone, in this episode, we are talking about the feeling of uncertainty and releasing control on the things that we cannot control. Stay till the end of the episode to hear about the mindfulness exercise.  Please share the meditation with a friend who may benefit from the time of stillness. If you want to support me, you can follow me on Spotify/Anchor/ApplePodcasts and write a review. IG: @mindfulnessinthejungle Stay mindful and Namaste!