Rich Froning, Jim Hensel, Ben Davidson, and Elly Kabboord sit down and chat about what's to come later on down the road, tattoos, and Ben's sweet tattoo.

Mayhem Nation: https://www.mayhemnation.com/

Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/