Rich Froning, Jim Hensel, Elly Kabboord, and TasiaPercevecz sit down and recap on the recent Train With Rich 18 weekend, as well as get into a deep discussion regarding cereal.

CrossFit Mayhem: https://www.mayhemnation.com/

Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/