Elly is reunited with the crew! Always plenty to talk about with Elly - Rich competing as an individual, Mayhem Athlete LIVE workouts, World Record Push Ups, Ancestry, Routines before workouts, and much more!

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/