LETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist, tendencies.

An excerpt from a conversation with Elizabeth, Pyjov, JD meditation teacher and Founder of The Happiness. Sangha, gives instructions on how to make even short meditations, a powerful practice.

Main Discussion Points: -

• The difference between helpful and unhelpful perfectionism

• How self-compassion can help us move on

A step-by-step 5-minute meditation for self-compassion with an excerpt from compassion teacher Elizabeth Pyjov on starting and keeping a meditation practice.

For more tips on perfectionism, LISTEN TO EP #123 WITH JORDANA CONFINO JD, a self-professed recovering perfectionist, Yale Law School, graduate, turned high-performance, and positive psychology coach.

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