Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve.

What you’ll get out of tuning in: * How to create an empathy map * How to access the intuitive body * How to identify your triggers

Links Mentioned in Episode: * Learn more about the Living Ayurveda Course * Get some free resources

Show Highlights: * Cate explains the subtle body’s receptiveness * Cate talks about the intuitive body * Cate shares her perspective on depression

Timestamps: * 1:36 Understanding your intuitive body * 15:00 Using negative triggers to your advantage * 19:57 Ojas and depletion

Quotes: * What happens when you see the sunrise? A new day.