Are you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast.

What you’ll get out of tuning in: * How to look at the spread of coronavirus as the spread of human consciousness * How connected are we in the world? * How to keep fear from spreading

Links Mentioned in Episode: * "Master of You" - a journey through the five elements of Ayurveda * Uplevel Your Body & Your Life with Body Thrive

Show Highlights: * Cate explains how gratitude is beneficial to our immune systems * Cate talks about being a leader in a crisis

Timestamps: * 2:47 - We need to realize we are all connected * 3:41 - Reacting with fear * 11:52 - How we can use wild weeds * 18:09 - The toxicity of doubt

Favorite Quotes: * “With the spread of coronavirus what is also happening is the spread of global consciousness” * “On a global level, on a planetary level, we are realizing we are more connected” * “Doubt is so toxic”