Emotions are one of the most powerful forces in our lives, ruling every action we take with utmost superiority. While emotions are not bad by themselves, acting on the wrong emotions can have serious repercussions. In this episode of the TIME with Fred Podcast, Fred discusses the following:

1. Why emotions are important

2. The two ways we respond to emotions

3. The three different emotional states we all fall into

4. The keys to self-awareness

5. Some common emotional triggers