Hear from psychotherapist, Emily Capelli, MS, of BodyLoveTherapy.com and from our support group + workshop focused on Moving Forward in Motherhood Without Fear, Judgment or Fear of Judgment. Moms, we answer some of your lingering questions and offer guidance to making individual rules to maintain your health, self-care and self-esteem. We encourage ALL WOMEN to listen in if feelings about your eating habits or body are associated with negative thoughts, feeling disconnected to who you are or are holding you back from happiness. Emily dives deeper into decoding body image issues with...

• The pressure to lose weight - healthy vs unhealthy mindset
• Motherhood-related body issues & advice on accepting body changes pre- and post-pregnancy
• The #1 question to ask yourself about your body image
• Determining signs of body image disorders or difficulties
• The value of Accuracy & Building Compassion for yourself over judging yourself
• Prioritizing for a more positive you that will help you to become more attuned to your children
• Sensitivities when communicating body image with your child

Be sure to check out Emily's How Much Do You Love Your Body? Quiz to find out where you are on your Body Love journey!

Emily is a psychotherapist, professor and works out of her practice in East Falls in Philadelphia. Visit stillstandingtogether.com/group-leaders to read her bio and reach out for further support.

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Daniela Galdi: @daniela_galdi

Emily Capelli: @emilycapellims

Still Standing: @stillstandingtogether