What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday Abby will guide you into a forward fold. This pose can help support the body to release and unwind. The posture brings your attention inwards and is comforting. Come into the posture before bed or use it in the middle of the day to take a moment to check-in.