What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday bring your beginners mind into your movements of the day. Get curious and feel into the body to make the position the most comfortable, imagine as if you have never moved this way before. Bring your inquisitive and curious self into your postures.