What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Wild Wednesday Abby will introduce you to EFT Tapping. EFT stands for emotional freedom technique and is a type of acupressure that releases tension and emotions from the different energy channels in the body. For more information and to work with a certified EFT practitioner check out https://www.efttappingtraining.com/what-is-eft/