What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Movement Monday Shake It Out! Move the body, take up space, and move energy. Find a place where you can be undisturbed with music and your movement. Pick a song and shake it out for five minutes!