What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Feelings Friday connect to the feeling of LOVE. Abby will lead you through a meditation where you visualize light growing out from the heart center as you inhale, as you exhale feel the light come back to a pinpoint at the heart. This practice comes from Alan Finger. You can learn more about him and practice with him at ISHTA Yoga http://ishtayoga.com/ishta-online/