What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Cultivate a life full of love, acceptance, and inner peace. Today on Mindful Monday open and close the arms to flush out the heart center. Bring movement and open the fourth Chakra, Anahata our center for giving and receiving unconditional love.