Take a moment to connect with the body and quiet the mind with Mindful Moment. Today on Wild Wednesday Abby introduces Metta Meditation to cultivate lovingkindness for yourself, a loved one, and then for all of humanity. This Metta Meditation was based of a Metta Meditation from Jack Kornfield. You can read more about him and meditation at his sight https://jackkornfield.com/meditation-on-lovingkindness/