Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event.

To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional well-being.

Having energy gave me motivation and drive to want more from each and every day. No more I’ll do it tomorrow as tomorrow may never come.

I will talk about how you can find energy boosts. How laughter can be a quick fix to improve how you feel about yourself and your life. Along with how you can find the funny.

Episode takeaways

• Why you need energy to fuel your recovery
• How energy can help you move forward
• Where I got my energy during my rehabilitation
• Using laughter to heal
• The 16 activities to find the fun factor
• What thoughts might stop you using the laughter activity and what you can do to change them

Free resources

• Download my Free Finding Laughter Cheat Sheet of nearly 100 films, series, books and songs that will put a smile on your face.
• Join me on Facebook in the My Heart & Mind Podcast Community.
• If you would prefer the written word, you can read about this topic on my blog: Creating energy for living with a heart condition.
• Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.
• Please read my disclaimer, visit my website and help yourself to free resources.

And the beat goes on … one moment at a time

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