Sudhir Rishi: Recent Episodes
rishi sudhir
Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
Openess ; allowing the right knowledge and vulnerability are essential to deal with attachment and not detachment!
Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.
What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?
How to view and receive Negative Feedback? Emotional tools / perspectives. π«ΆπβοΈ
People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.
Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?
Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....
We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!
Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.
Gratitude ππ Why to have Gratitude? What are the benefits? How to cultivate Gratitude?
Attitudes, Temperament and Dispositions influence behaviour. They are extremely important to change the quality of life and success in career. π
Non-dual philosophy (Advaita Vedanta) offers the ultimate and best explanation for life and death! #sthirayogaschool
What is practice? It's not only physical practices like yoga or meditation but practicing what we believe... Practicing cheerfulness, compassion, forgiveness and so on.
3 types of Quality of attachment. And attachment to the results of actions need to be looked into!
Explore and contemplate this topic. Sharing is a deep spiritual urge. It satisfies all other layers, body and mind!
Fear is needed but excess fear is not good. It stops our growth. Face your fears and grow.
Interest comes from the Self. Life is interesting. Things and situations are inert. We can create interest if we understand what blocks in our mind.
Comparison, Arrogance and Insistence are the main ingredients for suffering. Knowledge of the Self, Cheerfulness and Empathy are main ingredients of Joy!
You are the basis of everything. Life is continuously changing....Mind plays all the games. Step back and enjoy life!
Everything is cyclical. In the nature, there are balancing forces (Satva plus Rajas) and destabilizing forces (Rajas plus Tamas). When destabilizing forces on the raise, we have to be Patient, Pray and continue our good practices. (PPP)
Actions come from knowledge. Knowledge can be right or wrong. We need to seek right knowledge. And we need cognitive change. Then practice the right things for empowerment. Knowledge and practice are like two wings of the bird.
Comparison is due to sense of incompleteness which inturn is due to Ignorance. These are wrong programs, which needs to be re-written.
We can help ourselves or we can harm ourselves. Our Mind can be our friend or mind can be our enemy. Know the fallacies of the mind!
Deepavali or Diwali is the celebration of victory of good over evil, knowledge over ignorance, love over hatred and truth over falsehood.
Acceptance is dynamic. It's an attitude, it's a state of mind. It takes the brain to the right vibration to stop drain the energy.
Negative thoughts, images and memories are enough to drain our energy. Positive boosts the energy.
What is meant by positive spirit? What are the benefits of postive frame of mind? How to be positive?
Why should we think or talk or discuss or contemplate on Death? To over come fear and feel the value of Life.
Emotions, moods and energy are infectious. We pick them up and spread them as well. Take care of them. Help yourself and help others.
Balance or Equanimity or Samatvam. How to get this? 5 steps to develop Balance in life?
Samatvam or equilibrium or equanimity or balance is a very important attitude for experiencing peace and joy. Samatvam is Yoga according to Bhagavad Gita.
Non-arrogance, Amaanitvam and Adambhitvam is important for material success as well as one's own well-being.
What is an Attitude? Theory of attitudes. Right attitudes and benefits. First right attitude I picked up is Cheerfulness.
Chanting and brief meaning of the universal peace prayers which we use in our classes. Easy to follow and learn.
Story of Rama on the occasion of the birthday of Rama (Sri Rama Navami) told in a very sime way. (If you already know the story, you don't need to listen)
Light conversation on indian tradition of washing hands and feet, cooking with KOSHER. π
Crises management, facing difficult situations with balance and peace. We can't escape difficult situations but we can face them with balance and peace.
All energy is feminine. It's shakti. The goddess of knowledge, wealth and protection are all women. Women do what men do and more. The trinity of shakti is Saraswati - Lakshmi - Parvati are all women. Mother Earth, Mother Nature they nourish a s
Trust is the basis of living. As children we trust everything with innocence. In course of time we start loosing that ability. Trust in yourself and trust in the totality. Trust in universal principles. And experience Joy.
Love; the chemical cocktail. Love is your nature as even joy is your nature. Being in a relationship or single, relate to yourself properly. You are enough!
Light removes darkness. Knowledge removes ignorance. Self knowledge removes self ignorance and it's effects. The Indian festival of self enquiry, prayer, meditation and Tapas.
Religion and spirituality. OM. Mantras. Red dot. Chakras. Sanskrit language. Yoga and yoga business. Values and many other things.
Is Yoga a part of Hindu religion? What is religion and what is Hindu religion? What is yoga?
Devi Mahatmyam or Durga Saptasati. Concept of Deva and Asura. Symbolism of Durga, Lakshmi and Saraswati.
Navaratri, the 9 night 10 day festival of Shakti (energy). Energy is feminine. Worshipping the Divine Mother in the forms of Durga, Lakshmi and Saraswati
Fear distorts our perception of things, people and situations. We have to learn to deal with fear. One way is to use the concept of Re-incarnation.
Relationships with Intention and clarity. Working with patience and not comparing with previous relationships. (A case of Stockholm syndrome.)
Breakup is always painful. How to deal with it? 9 practical steps to deal with oneself after a Breakup.
5 steps for clarity. Clarity and correctness. You are responsible for your life. Bring head and heart together.
In continuation of the satsang on relationships: one perspective to the ability to deal with loss of Trust.
Some perspectives on relationships and it's connection to joy. It was a 2 hr satsang and only first half of the satsang got recorded.
Significance of the life and teachings of Buddha to our life on the occasion of Full moon of Buddha.
Laws of Nature, Nature of things, nature of body, prana, mind, Self. Dharma of roles. Role conflict.
Asatomaa sadgamaya ... Let's move from ignorance to knowledge, unreal to real, sorrow to joy.
Sarve bhavantu... Sarveshaam swastir bhavatu.. two invocations here. : Let everyone experience joy, peace and fullness ππβ€οΈ
Swasti prajaabhya... Lokah samastaah sukhino bhavantu : let there be peace and joy everywhere. β€οΈπ
Sahanaavavatu ... Invocation by teacher and students or any two persons for protection, strength, clarity and understanding.
Ashtanga primary series. Opening chantings. Pronunciation of Asana names. Brief description.
Working with one positive and one negative emotion at a time. Jealousy/envy and Acceptance.
Tantra to find freedom by expanding consciousness through the method of working with desires and fears.
There are many chakra meditations. This is one of them. Recorded in a class and it is according to the needs of the students at that time.
Personally I rate this as average but just wanted to share. Count your blessings - 1. Recognize what you have. Don't look for what's not there. (Lot of external sounds and may be this audio is not one of the best)
(Could not record completely) Different Questions : Interpretations, Message of Yoga, Relationships etc.
The third quality of the four qualites needed for a yoga student. Samaadi shat sampatti. 6 positive qualities or inner wealth.