Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our lives? Today I will give you some guidelines about how to assess your own social media use so you can live a conscious life. No more unconscious scrolling!Β
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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.
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ππππHead to www.rebeccahuntermsw.com to find out how we can work together!