Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head! 

When we live in our heads, our mind is a blaze of thoughts, ideas and worries. Here’s the problem…it’s just not good for our bodies. It keeps us from sleeping, focusing, or being productive. It’s a circus in there! 

In this episode I will give you some research based, tried and true ways to stop overthinking.

---

Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!

Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.

Send me a note or subscribe to my list to keep in touch!

👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!