It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.

Show notes

The Four Agreements by Don Miguel Ruiz

https://thework.com/ The Work of Byron Katie

https://jensincero.com/ Jen Sincero, author of You are a Badass

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Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life.

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