Feeling a bit stuck? Today's episode might just help. We all have stored emotion in our bodies and it's really important to release it every now and again. If we are not able to let things go, it can negatively impact our mental and physical health. Stick with me as I give you some very simple ways to start letting go of toxic emotions and situations.

Rebecca Hunter, MSW is a private practice therapist and anxiety expert who is helping the over-doers of the world find a more peaceful way of living. Join the movement at www.rebeccahuntermsw.com/backtocalm