Special Bonus Episode #15: Educators tend to put their students' needs above their own. However, we must all remember that we are no good to our students if we do not practice self-care. Special Guest Rebecca Day, CEO/Owner Health Solutions Associates LLC & Creator of H.E.A.R.T. Method of Self Care for Educators, joins Matt to talk about the impact self-care can have on student learning, and ways we can all benefit from taking care of ourselves. Special note that Mrs. Day's contact information has been updated since the recording. Her website is www.healthsolutionsvt.com, email: bday8786@gmail.com, and phone number 802-355-2870.