TRIGGER WARNING This episode includes a discussion about depression, anxiety, OCD, and suicidal thoughts. Use your own discretion when listening to this episode. In this episode, I share my mental illness story as well as offer some coping mechanisms. These coping mechanisms may not work for everyone and they are solely based on my personal experience. 

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app