This week on Fit For Life Radio we talk about how the fitness industry still struggles with being a "transaction of fatigue".

This leaves many programs and trainers operating out of fear that to get and keep business they need to make clients as tired and exhausted as possible every time and all the time.

This issue with this is it is actually NOT the best practice and what people need.

Especially for common goals like: - getting out of pain - losing body fat - having more energy - reducing stress - improving movement.

We discuss these issues in more detail, along with solutions and what kind of programming is ideal.

Thanks for listening!

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