Are you struggling to move forward? Or are you still in communication with your ex? Maybe you've found yourself in the position of being an option or, worse, a backup plan. Today, we dive into the dynamic world of the “No Contact Rule,” a radical self-care move that empowers you to break free. Breakups happen to all of us, even breakup coaches. This week, we’re joined by Janice Formichella, a seasoned breakup coach and host of the podcast “Breakups, Broken Hearts, and Moving On.” Get ready as Janice shares her 5 Breakup Lessons, hidden truths behind breakups, and why breaking the chains is your ticket to a brighter future. If heartache has you in its grip – you're exactly where you need to be. Tune in for insights, inspiration, and the roadmap to mending that broken heart. I’m Kerry Brett, and Shot@Love starts now.

Janice Formichella is a breakup coach who is passionate about helping people from all backgrounds beat their breakup, overcome loneliness, and make the endof arelationship the start of a powerful new beginning. Today, she shares 5 Break Up Lessons from her life. Why healing is a roller coaster, why the no contact rule is your secret weapon, how routines help, and why you should keep the details of the breakup on a need-to-know basis.