In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?•Who hasn't been asked 'what can you bench'?•Are there better chest exercises?•Simple ideas to make the pecs work harder•Time off, rehab and other muscles to work to bench more•Looking after your shouldersLink to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/Link to Evo threads:1.https://www.evolutionary.org/forums/threads/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts.88087/2.https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-13756223.https://www.evolutionary.org/forums/threads/evolutionary-org-bjj-champ-in-season-sponsored-by-nordic-fusion-log.89817/post-13709164.https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/post-13716575.https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.htmlhttps://www.evolutionary.org/forums/members/stevesmi.htmlWhere to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.htmlPlease note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies