Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered.

weight training myth series 1. Lactic acid and soreness? 2. anabolic window true or false? 3. weight training stunts growth. this one is important, is this true? parents listen close 4. standarized weight training? Rick goes over if this one is true or not?

https://www.evolutionary.org/bigorexia/ << learn more about bigorexia and anabolic window https://www.evolutionary.org/forums/anabolic-steroids-peds/back-pumps-first-cycle-51827.html << discuss time restricted eating

for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast