In this iTunes episode your hosts Stevesmi and Da Mobster have a look at the 2021 MrOlympia (212 class) Derek Lunsford. Listen as we get into:

• Is he the next big thing in the 212 class? • Training on the FST-7 system - what is and how does it work • Why athletes take time off from competition. • The transformation under his coach Hany Rambod • How he got started in bodybuilding and how he learned slowly to become the bodybuilder he is now. From soccer player to top pro • Elbow issues and learning to train in a different way with the help of a fellow pro. • His religion and does it help • His nutrition • How we think he needs to be busier on social media – his YouTube has gone quiet following his MrO win. • We delve into how social media works as a business and what you need to do • And, as always, we look at what PED cycle he’d have used to win and how it would differ from an open class athlete

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

Link to article: https://www.evolutionary.org/derek-lunsford-steroids

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