Evolutionary radio presents another exciting episode of our world-famous podcast. Host Stevesmi is joined by co-host Ricky V Rock once again after almost three years on the air . Original content geared, no pun intended, to help you get the most of your workouts, diet and sauce! Small bites for you to binge listen!

1. Should orals be taken empty stomach or not?
2. do PED's grow body parts like hands and feet?
3. difference between androgenic and anabolic steroids.
4. info on creatine

info on creatine https://www.evolutionary.org/ancient-strength-creatine/ making orals more effective, discuss https://www.evolutionary.org/forums/anabolic-steroids-peds/there-big-difference-anavar-taken-sub-lingua-vs-orall-81349.html

for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast