Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. 1-Ideas to make meal prep easier 2- Healthy Recipes 3- cooking tips and tricks 4-BBQ Ideas discuss chicken cooking https://www.evolutionary.org/forums/supplements/how-much-does-chicken-breast-weigh-grams-62573.html Read an article about making guacamole https://www.evolutionary.org/guacamole-recipe/ Follow Ricky on Social: http://www.RickyVRock.com/ Follow Ricky and ask him anything: http://www.BigRickRock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/