Pastor Eric, Amanda, and Adrienne talk about the cup again, but add ways to empty your cup. We all have a "cup" or what can also be known as our capacity to handle stress before we begin to get overwhelmed. In this episode we discuss the importance of knowing ourselves and knowing those around us as we encounter the world and difficult situations.  This is episode is part of a series on understanding trauma and stresses in our lives and the lives around us. 

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