Dr. Rob McGrath has been helping people for decades improve their health. Dr. Rob now focuses on helping those looking to improve their mindset, nutirtion and physical body. Dr. Rob is a HUGE believer in hitting all core pillars of your life. You have to implement the right mindset to hit your goals, but you can't do that if you dont have mental clarity from the right foods, and you body can't operate at a high level with exercising it.

We cover all these pillars and more in this awesome interview.

Connect with Dr. Rob: Instagram: https://instagram.com/barbelldoctor email: barbelldoctor@gmail.com Website: https://info.barbelldoctor.co

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Check out Tyzer's other podcast "The Book Legion" at https://thebooklegion.com