Do you like the way you talk to yourself? Learn to speak kindly to yourself ➽ https://kirbanu.teachable.com/p/express-your-self Voice Tips ➽ https://kirbanu.com

Because self-talk plays such a big role in how we feel about ourselves, self-talk forms a large part of our self-esteem and confidence. That’s why it’s very important to be aware of the way we talk to ourselves. If our self-talk is negative, we are going to continually diminish ourselves, decrease our self-esteem and lose any confidence we might have in sharing our voice with the world. When we can recognise negative self-talk and replace it with more positive self-talk, overtime we’ll increase our self-esteem, boost our optimism and feel more in control of what’s going on in our lives.

The self-talk exercise I share in this video has helped me to change my relationship to myself, and to feel better about myself. It is a relief when we can treat ourselves kindly, and speak kindly to ourselves. It transforms how we feel.

Show Notes 4:05 – 3 Steps to change negative self-talk 4:33 Practical exercise 10:37 Online ‘Express Your SELF!’ course enrolment

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