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Self-talk is how we speak to ourselves. It’s that little voice inside, or sometimes outside, our heads that likes to keep us company and let us know we’re not alone :) From the point of being a helpful, supportive friend, the idea of self-talk is lovely. However, it’s when our self-talk becomes harsh, critical and negative that this little voice can have a very big impact on how we feel about ourselves.

Watch the video to learn more about how the way you talk to yourself impacts your life. Get in touch if you have questions.

Show Notes 2:30 – What is your inner voice? 6:03–My experience with negative self-talk 7:34– Become aware of your inner voice

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