An Australian Voice Empowerment Coach, Musician, Author, Mindfulness Practitioner and host of the One Woman Tribe podcast, my passion is to use the voice, sound and mindfulness techniques to guide you towards greater self-awareness & empowerment. All my tools and resources like my music, my online voice courses and meditations are created to enhance your wellbeing and lead you towards greater joy and fulfilment in life.
This year has been a special year of personal self-care and growth for me, in which I gained strong insights and deepened my relationship with myself. It call came about through learning to love myself more!
In this podcast episode I talk about the importance of self-love and share 5 techniques that have helped me transform my life with more ease and joy. These are self-love tips which you can use daily to develop a healthy relationship with yourself. So if you’re wondering what it actually means to practice self-kindness and would like some simple but effective exercises that support you in cultivating self-love, then this episode is perfect for you!
Take Aways
Show Notes
1:38 what self-love means
3:45 why loving ourselves can be troublesome
5:13 the possible consequences of lacking self-love
10:46 Introducing 5 techniques to grow your self-relationship
11:52 Self-love tip #1: Take responsibility
19:49 Self-love Tip #2: Plan self-care into your day
22:14 Self-love Tip #3: Practice gratitude
26:09 Self-love Tip #4: Treat yourself kindly
28:25 Self-love Tip #5: Keep your vibe light
Connect to Kirbanu:
Check out my latest mantra on Spotify and connect to me on social:
http://kirbanu.com/
www.facebook.com/kirbanu
www.instagram.com/kirbanu
www.youtube.com/kirbanu
E-Book: The Mindful Morning Practice
Podcast: Jay Shetty’s Podcast Episode with Dr. Daniel Amen
People: Oprah Winfrey, Marisa Peer
Music: Spotify, iTunes, Apple Music, Amazon @kirbanu
Online Courses: Voice Training, Yoga Teacher Voice Course, Express Yourself Freely