Your gut microbiome is an ecosystem of trillions of microbes that live in your digestive tract. These microbes influence many aspects of your health, including your immune system and emotional well-being.

Paloma Health sits down with the team at Kean Health to learn more about the importance of the microbiome, how to test what's going on in there, and look at practical ways to improve your gut health. Understanding the microbial diversity and the probiotic profile of your gut can help you make the best diet and lifestyle decisions to improve your overall health.

Topics include—

• What is the microbiome and why does it matter?
• When did scientists discover the microbiome? And how has our understanding of human digestion/the role of gut health evolved over time?
• What factors besides diet and nutrition affect our gut health
• How microbes impact our health--specifically, our immune health
• How can you test what's going on inside your gut?
• Top practical tips for improving and maintaining gut health
• Audience Q&A

In this episode—

Kean Health - https://www.keanhealth.com/

Mary Shomon - https://www.mary-shomon.com/

To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.