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Please honor your body and your own personal wisdom. Breathe on Purpose is intended for education and information purposes and is not intended to act as or replace the advice of a licensed healthcare professional. 

This episode is supported by REI.

REI, is all about resisting the “chair pose” and getting people moving outside and staying strong. REI has a complete yoga store featuring yoga apparel and gear from yoga tops, pants and leggings to gear and props designed to flow with your life and your practice.

From eye-catching patterns to durable products that help you go deeper, our featured brands understand the workout and the responsibility of using materials that minimize global impact.

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar

We can't control what people think, do, and say,  but we can control how we respond. The Prayer of Light is a simple tool you can use anywhere and any time you need an attitude adjustment.

This meditation may be challenging for some. I recommend preparing with a few cycles of the 15-Second Breath.

Once you have the Prayer of Light memorized, you can recite it however you like. I sometimes use it to close my Sadhana (daily spiritual practice) and during my workshops.

Love before me Love behind me Love at my left Love at my right Love above me Love below me Love unto me Love in my surroundings Love to all Love to the Universe Peace before me Peace behind me Peace at my left Peace at my right Peace above me Peace below me Peace unto me Peace in my surroundings Peace to all Peace to the Universe Light before me Light behind me Light at my left Light at my right Light above me Light below me Light unto me Light in my surroundings Light to all Light to the Universe

The Prayer of Light was shared with me by one of my spiritual teachers, Joseph Michael Levry. You can learn more at Rootlight.com.

Have a question, comment, or feedback? Leave a comment below or connect with me on Twitter @honeybholistic with #breatheonpurpose.

Breathe on Purpose is offered in-person through my workshops and via phone as an extended practice to members of Honeybee Wellness Club.

Visit Honeybee Wellness Club to learn more about health coaching and how to work with me. 

"May the long time sun shine upon you, all love surround you, and the pure light within you guide your way home" is the closing song of classes in the tradition of Kundalini Yoga as taught by Yogi Bhajan/3HO. It is adapted from the lyrics of "A Very Cellular Song" performed by The Incredible String Band and written by Mike Heron.

I am a KRI Level I Kundalini Yoga Instructor since 2005, trained under Gurucharan Khalsa, Guru Dharam Khalsa, Nirbhe Kaur, and Mahan Rishi Singh with additional studies in Naam Yoga under Joseph Michael Levry. 

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness is the fourth limb of yoga, and it can be a valuable tool in helping to restore balance in the mind and body. From  Breathing for Life: The Mind-Body Healing Benefits of Pranayama