I lead 2 short and easy meditations to follow along & relax to, in this episode- one in the beginning, & one at the end, with continued reading of Chapter 1 (Section 2) of David Richo's How To Be An Adult In Relationships, Five Keys To Mindful Loving, book. Thanks for listening ๐Hope it helps you soothe & settle into yourself and drift off or find some clarity/peace/brief relaxation while you learn what Mindfulness is really about ๐ง ๐ฆ๐ง๐ง๐ฝโโ๏ธ๐ค๐ค๐ค๐คโค๏ธ If you have feedback/thoughts/questions, you can contact me with feedback by emailing aektaunity@yahoo.com
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