Our actions of hunching over computers, mobile devices, slouching, leaning back in chairs etc., are causing postural kyphosis ("hunchback") & exostosis ("tech neck" or "horns"). These issues cause pain, tension, mis-alignment, and medical problems. This episode features former NFL/NBA Dancer and current Personal Wellness Coach, Fit By Bridget (Bridget Rosdahl), who educates on how we can eliminate and treat these ailments for improved posture and confidence.

Bridget Rosdahl of "Fit By Bridget"

Website: https://fitbybridget.com/

Fit By Bridget Programs: https://fitbybridget.com/programs/

Facebook: https://www.facebook.com/happymuscles/

Instagram: @fitbybridget

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Music Credit: "Light" - JoeninpcGamer ; Royalty Free Music

Photo Credit: Arno Massee of Great Big Canvas

Sources:: Healthline News; NBC; MedUpdate; Spinina.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.