Perhaps you need more motivation to exercise and get healthy? How about the incentive of a Better Sex Life?! This episode offers exercises, foods, and supplements to boost libido and strengthen muscles for greater satisfaction.

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Music Credit: "Rio Blastar"; Best And New Background Music ; Royalty Free Music

Photo Credit: Dreamstime.com

Sources: Cityline; Bryce Wylde; Tracy Moore; Lover - Sexual Wellness App; Personal Trainer Brian Thompson; Dr. Britney Blair; Healthline

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