Welcome to Season 10 Episode 5 Neale and I link anatomy and physiology knowledge to the application of instructing a lunge.
This is perfect for you if you are studying for your anatomy exam or if you are a qualified FITPRO that wants to refresh knowledge and improve instructional knowledge.
Today we explore
--> Why understanding anatomy and physiology helps you understand exercise instruction at a deeper level
--> Joint actions and the joints moved in a Forward Lunge
--> Understanding Planes and Axis of Movements
--> Muscles worked in the concentric phase of the lunge
--> Range Of Movement variations for individual clients
Plus here are some Useful Links:
--> What Is The Difference Between Planes of Movement and Axis of Movement
https://parallelcoaching.co.uk/what-is-the-difference-between-planes-of-movement-and-axis-of-movement
--> Learn A Clear Strategy To Observe & Interpret Client Movement Compensations, aka A Squat Assessment https://revision.parallelcoaching.co.uk/squat-assessment-bootcamp-1
--> Level 3 Anatomy & Physiology Revision Bootcamp = Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 8-hours
https://revision.parallelcoaching.co.uk/l3ap-revision-mastery-bootcamp-13
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Parallel Coaching
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