In today’s podcast episode, we answer a listener’s question and discuss weights vs group classes for stressed and anxious clients.
We will also talk about how exercise is often used as escapism and that when a client starts to add new exercise stimulus to their week, they may be looking for something extra.
Then we discuss how you can attend to the changing needs of your client, and adapt to new goals, preferences and interests that arise throughout your programme.
Today’s episode of our FITPRO Sessions podcast, is the first of our guest questions in Season 9. We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here: m.me/ParallelCoaching
Read the show notes: Weights Vs Group Classes For Stressed and Anxious Clients https://parallelcoaching.co.uk/weights-vs-group-classes-for-stressed-and-anxious-clients Video Timestamps: 0:00 Intro to season 9 episode 4
04:00 Aesthetic performance goal with anxious clients
06:30 What is the client missing?
08:00 Exercise as escapism
10:00 Health is the foundation of Health and Fitness
14:00 Referring to other FITPROs
15:00 Consultation and check-ins
19:00 FITT Principle for results
23:00 Tipping the scales on a goal with 168 hours
28:00 Your Invitation
If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request…
message us here: m.me/ParallelCoaching
29:00 Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
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Dedicated to More
Hayley “Weights Vs Group Classes For Stressed and Anxious Clients” Bergman
Parallel Coaching
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