Today’s FITPRO Session Podcast episode is all about Exploring Cognitive Behavioural Therapy For FITPROs, and understanding the benefit of reprogramming inaccurate and unhelpful thoughts

In this episode, you’ll discover:

• Why Cognitive Behavioural Therapy (CBT) is so effective at eliciting behavioural change
• How to recognise inaccurate and unhelpful thought processes in your client
• The importance of referring to a CBT specialist to help your client further

Read the show notes: https://parallelcoaching.co.uk/exploring-cognitive-behavioural-therapy-for-fitpros

Timestamps: 0:00 Welcome to Season 8 Episode 7 of the FITPRO Sessions Podcast: Exploring Cognitive Behavioural Therapy For FITPROs

0:02 The tasting board of behavioural change

0:06 What is Cognitive Behavioural Therapy (CBT)?

0:10 Articulating perspective of thoughts

0:17 The CBT model – [Situation] – [Thought – Emotions – Behaviours – Physical Reactions]

0:24 How a thought situation creates a thought which impacts behaviour and creates a habit

0:26 CBT as a training tool to reprogramme future cognitive processes

0:27 The Mercedes Model – [thoughts – feelings and emotions – behaviours]

0:30 4 core concepts of CBT

0:31 The three levels of cognitive processing – unconscious vs conscious

0:37 Automatic thoughts

0:48 The 6 Cognitive Errors

0:59 Schemas [simple -intermediary beliefs and assumptions – core beliefs of the self]

1:10 What is your big takeaway from today’s episode?

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Hayley “Exploring Cognitive Behavioural Therapy For FITPROs” Bergman

Parallel Coaching

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