Today’s FITPRO Session Podcast is all about the joints of the body

Neale and I give you a bitesize revision session, including:

• Understanding that Joints Act and Muscles React - So you need to know about joints before muscles
• Clarity on the three classifications of joints: Synovial, Cartilaginous and Fibrous
• The 6 Types of Synovial Joints in the body and examples of where they are found

As well as linking this knowledge to you as a FITPRO, in relation to the planning exercises for your clients

Join our Parallel Coaching Inner Circle with other fitness professionals like you.

Leave a comment with #Joints and your big takeaway from today's episode...

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Dedicated to More

Hayley “Joint Anatomy Revision Bite” Bergman

Parallel Coaching

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